old, or lack of exercise?

i'm not sure if i'm getting older or if it's due to a lack of exercise... but during the past week and a half, i've been having rotator cuff issues. it feels as if i have deeply bruised my collarbone right at the rotator cuff or pulled/ overexerted the muscles and ligaments around the shoulder. and just this morning as i was out in the field taking some saddle measurements, i strained something just below my shoulder blade.

life as a younger brother

so i'm pleased to announce the arrival of ronin kuo. he was born on 03.25.07, at 7:16am. he weighed in at 8lbs 1.7oz. he arrived via a natural birth that was handled extremely well by his mom.
since a has his own blog, it's only right to give r his blog. so. in the next few days or weeks, i'll be starting up a blog for him. but, until then, i'll post a couple of picture of him here